How are you weaving chakra practices into daily life?

61392

I'm stuck around week 3 — does anyone have a tiny routine that actually sticks? Even 5 minutes in the morning would help.

Comments (6)

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Diego B.5 days ago
Not sure I agree, but I appreciate you spelling out the tradeoff.
Uma A.4 days ago
I had luck with voice notes to myself instead of journaling.
Ken A.3 days ago
Following — want to see what the mods suggest too.
Tom A.2 days ago
Try a smaller promise to yourself — consistency beats intensity.
Lena A.1 day ago
Same situation here; I blocked 20 minutes after breakfast.
Chris A.11 min ago
This helped me reframe the whole week — thank you.