Course & practiceFatima A.Hot1 month ago
Chakra week 4 — what surprised you? (#11)
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Not looking for perfection, just something sustainable for 6 weeks. Chrome + incognito helped once; not sure if that is reproducible.
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Same situation here; I blocked 20 minutes after breakfast.
This helped me reframe the whole week — thank you.
Not sure I agree, but I appreciate you spelling out the tradeoff.
I had luck with voice notes to myself instead of journaling.