Course & practiceSofia A.Hot1 week ago
Energy management vs time management (#23)
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Posting this so the next person spends less time debugging. I am trying a lighter cadence and clearer boundaries. Open to ideas.
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I had luck with voice notes to myself instead of journaling.
Following — want to see what the mods suggest too.
Try a smaller promise to yourself — consistency beats intensity.
Same situation here; I blocked 20 minutes after breakfast.
This helped me reframe the whole week — thank you.
Not sure I agree, but I appreciate you spelling out the tradeoff.
I had luck with voice notes to myself instead of journaling.