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Community loungeBo B.Hot4 weeks ago

Gratitude practice that is not toxic positivity (#100)

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If you tried something similar, how did you keep momentum? Posting this so the next person spends less time debugging.

Comments (25)

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  • Noah A.2 weeks ago

    Same situation here; I blocked 20 minutes after breakfast.

  • Kwame A.2 weeks ago

    Try a smaller promise to yourself — consistency beats intensity.

  • Ivan A.2 weeks ago

    Following — want to see what the mods suggest too.

  • Rita A.2 weeks ago

    I had luck with voice notes to myself instead of journaling.

  • Mara B.2 weeks ago

    Not sure I agree, but I appreciate you spelling out the tradeoff.

  • Henrik B.2 weeks ago

    This helped me reframe the whole week — thank you.

  • Sofia B.2 weeks ago

    Same situation here; I blocked 20 minutes after breakfast.

  • Amira B.2 weeks ago

    Try a smaller promise to yourself — consistency beats intensity.

  • Ray B.2 weeks ago

    Following — want to see what the mods suggest too.

  • Alex A.2 weeks ago

    I had luck with voice notes to myself instead of journaling.

  • Zoe A.2 weeks ago

    Not sure I agree, but I appreciate you spelling out the tradeoff.

  • Clara A.2 weeks ago

    This helped me reframe the whole week — thank you.

  • Paul A.2 weeks ago

    Same situation here; I blocked 20 minutes after breakfast.

  • Bo A.2 weeks ago

    Try a smaller promise to yourself — consistency beats intensity.

  • Fatima B.2 weeks ago

    Following — want to see what the mods suggest too.

  • Tess B.1 week ago

    This helped me reframe the whole week — thank you.

  • Sean B.1 week ago

    Not sure I agree, but I appreciate you spelling out the tradeoff.

  • Jamal B.1 week ago

    I had luck with voice notes to myself instead of journaling.

  • Ines B.1 week ago

    Following — want to see what the mods suggest too.

  • Jonas B.1 week ago

    Try a smaller promise to yourself — consistency beats intensity.

  • Dan A.1 week ago

    Same situation here; I blocked 20 minutes after breakfast.

  • Mia A.1 week ago

    This helped me reframe the whole week — thank you.

  • Nina A.6 days ago

    Not sure I agree, but I appreciate you spelling out the tradeoff.

  • Priya A.5 days ago

    I had luck with voice notes to myself instead of journaling.

  • Will B.4 days ago

    Following — want to see what the mods suggest too.

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